As a member of a high-performing, deadline-driven team, it is important to manage everyday workplace stress as well as develop strategies to increase concentration. There are many ways to de-stress, but music is my balm of choice. Some of my other favorites include doing anything artistic (think: painting or photography), along with reading. Some people practice breathing exercises or will walk around a bit as well. Of course, there are many other ways to de-stress, but doing so at work can be tricky.
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Black, J. (2018). De-Stressing at Work. Retrieved from https://fuse.franklin.edu/i4blog/62