Document Type

Article

Publication Date

1-13-2025

Abstract

Introduction
Sedentary behaviour among individuals with intellectual disabilities, driven by barriers such as limited access to adapted programs and low self‐efficacy, contributes to chronic health conditions. This study evaluates the effectiveness of the Valemee Visual System (VVS), a novel tool offering visual support and structured exercise programming, in improving physical fitness and promoting exercise independence in this population.

Methods
A repeated measures design was employed with an 8‐week intervention involving 22 participants aged 22–44 with mild to moderate intellectual disabilities. The program utilised the VVS for total body fitness training.

Results
Participants demonstrated significant improvements in grip strength, sit‐to‐stand performance, bench press capacity, 400‐m walk time, and flexibility. Self‐efficacy increased, and reduced reliance on prompts indicated greater exercise independence and autonomy.

Conclusions
The VVS shows promise in enhancing physical fitness, accessibility, and adherence in adults with intellectual disabilities, supporting long‐term health and reducing chronic disease risk.

College/Unit

College of Health and Public Administration

Academic Department

Health Programs

Publication or Event Title

Journal of Applied Research in Intellectual Disabilities

Volume

38

Issue

1

First Page

1

Last Page

9

ISSN

1468-3148

DOI

10.1111/jar.70011

Creative Commons License

Creative Commons Attribution 4.0 International License
This work is licensed under a Creative Commons Attribution 4.0 International License.

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